LOSE, SHAPE & MAINTAIN (LSM) PROGRAMME

The LSM could be a great kick start for teenagers; 14 years and older to start getting into shape in 2016.

If you feel your son/daughter needs some help and motivation then this could be the tool they need to get them started. Alternatively, if they are into their sport or fitness, then this nutrition package could help with their physical health, well being and overall performance.

"The proper balance of body, mind and spirit begins with eating well." Vivian A. Kushner