Welcome to the BodyFX Cookbook.
This PDF download book will be your bible over the coming weeks and months! Nutrition is, in my opinion, THE most important area to focus on when looking to lose weight, change your body shape and improve your energy and wellbeing. In fact I would go as far as saying it accounts for about 80% of your results.
You may exercise every single day of the week, however without the correct nutritional strategy in place, your hard work will NEVER be fully rewarded.